Comes with rubber suction cup to stick to mirrors, windows, most walls, etc., to shadow box, practice slipping punches, and bobbing and weaving
	
Almost 30” length, and 3” width
	
Extra secure PVC and rubber base with a full length interior PVC tube, durable engineered leather cover and medium density foam
	
Includes wall mounting hardware to optionally secure to a wall.  Easily converts from rubber suction cup attachment to optional wall attachment, and back, whenever desired
	
Not for punching, hitting or kicking